https://www.megcremins.com/blog daily 0.75 2025-06-11 https://www.megcremins.com/blog/period-cycle-t1d monthly 0.5 2025-04-04 https://www.megcremins.com/blog/egg-freezing-ivf-with-type-1-diabetes monthly 0.5 2025-03-28 https://www.megcremins.com/blog/plane-travel-tips-with-t1d monthly 0.5 2024-12-18 https://www.megcremins.com/blog/diy-loop monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/7e3f2c66-22ae-45f9-910d-3024d557397f/bolus+from+watch.png BLOG - My experience with DIY loop I can now bolus using my phone (and watch!!) How cool!?! https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/fb7ad41b-b897-4d4b-8e73-1500c2a1c1fd/DIY+loop+dashboard.png BLOG - My experience with DIY loop 4. You can set a lower target glucose. Because the app isn’t FDA approved, you can set a super low target glucose compared to 110mg/dl on the Omnipod 5. I have mine set to 100mg/dl on DIY loop. There are a lot more cool features, but I'll expand on those in a longer blog post after a few more weeks. (Here is a pic of the dashboard, showing the current and predicted glucose, active insulin, delivery, and active carbs. Pretty cool!) https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/0e9e952a-d0c3-4e55-873b-bade422a493b/7day+avg+DIY+loop.png BLOG - My experience with DIY loop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.megcremins.com/blog/the-ultimate-t1d-packing-guide monthly 0.5 2025-06-11 https://www.megcremins.com/blog/products-to-help-skin-irritation-from-adhesives monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/f06f5771-00be-4e8e-b4bd-db60ed9e9e9d/Screenshot+2023-11-20+at+3.54.30+PM.png BLOG - Products to help Skin Irritation from Adhesives - Ah, site changes. It can feel so good to have a fresh site on, but taking the old one off can cause some issues. Irritation, itchiness, inflammation, dry skin– I’ve seen it all! But I find with a few products and a little effort, I’ve been able to help my sites heal and in some cases, help irritation from developing in the first place. While these tips have worked for me, it's important to remember that your skin may react differently. Be sure to speak with your diabetes team or healthcare provider to find a solution that works best for you! https://www.megcremins.com/blog/jwquca4mdmuhv7lld1mrfmp8k81o6m monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/1700513285649-DWY7AVIR7W6PP7QRESCJ/Screenshot+2023-11-20+at+3.46.59+PM.png BLOG - Insulin Cooling Products https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/1700513285643-N6SP5CNVK7GTMKN1LDJA/Screenshot+2023-11-20+at+3.47.13+PM.png BLOG - Insulin Cooling Products https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/1700513288081-MORR05BUY8OYH1U7685D/Screenshot+2023-11-20+at+3.47.25+PM.png BLOG - Insulin Cooling Products https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/a8332c47-e49f-4b0b-849b-c9171ce6bd8b/Screenshot+2024-05-24+at+8.01.56+AM.jpg BLOG - Insulin Cooling Products - *Updated: I’ve found a new favorite! BREEZY PACK Cost: $38 Pros: No need to dunk in water or refrigerate to activate! Simply have the case in room temp or below for a few hours and the case will solidify and active. After a day of use, you will notice the case liquifies inside when you know it needs to be re-activated. Comes in a few sizes, colors Fits pens and vials or a mix Durable exterior Cons: None that I have found yet! This has been my go-to since being #gifted this product about a year ago! https://www.megcremins.com/blog/bolusing-for-cereal-amp-other-foods-that-make-me-spike monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/752d9af7-b4fa-4fd5-b6cf-49ca33250f86/Screenshot+2023-11-20+at+3.42.39+PM.png BLOG - Bolusing for Cereal (& other foods that make me “spike”) - Before we get started, a small (but important) tangent. This title is total clickbait. In fact, I cringe writing it because I hate the phrase “XXX makes me spike”. Why? Saying a food makes me spike gives all the control to the food. It implies that no matter what I do with my insulin, I will spike. Which is totally not true. You may not believe this (I didn’t for a long time), but there is a way to bolus for EVERYTHING while staying in range. Even pizza. Even cereal. Even bananas. Even *enter food here you love but have trouble bolusing for*. https://www.megcremins.com/blog/omnipod-5-all-my-reviews-and-resources monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/6eb8f946-2641-4cfc-875a-d069d46c1da1/Screenshot+2023-11-15+at+4.06.12+PM.png BLOG - Omnipod 5: All my reviews and resources! - hi there! the world's best pump (in my humble opinion, but who can really argue with no tubes) just got better! Omnipod 5 is finally out and I am so pumped (get it?) to be on it! I know choosing a pump can be a SUPER difficult decision. I also want to remind you that it's a really personal decision. Reading reviews and people's experiences online can be helpful in navigating pros and cons, but there's really no way to know the best pump for you until you try it out yourself. https://www.megcremins.com/blog/communication-and-diabetes-with-examples monthly 0.5 2023-11-20 https://www.megcremins.com/blog/sweet-and-spicy-turmeric-cauliflower-over-rice monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/894b3a31-9476-4e12-812f-7b5aab0f8c4b/IMG_4754.jpg BLOG - Sweet and Spicy Turmeric Cauliflower over Rice - I've been neglecting this blog a bit lately because I don't have time to take pretty photos of food. But then I told myself I just need to get of my perfectionist-high-horse and share delicious food with the world. And everyone knows that the ugliest dishes are the tastiest, right? https://www.megcremins.com/blog/plant-based-crispy-buffalo-cauliflower-wings monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/ed8555ab-38f6-4b75-b930-5de0763377e0/Screenshot+2023-11-14+at+7.40.00+PM.png BLOG - Plant-Based Crispy Buffalo Cauliflower Wings!! - We made a lot of delicious vegan meals this weekend but this one definitely took the cake! We made ours in the air fryer, but you could easily transition this recipe to an oven too. This recipe will make enough for 4-6 people, depending on how you are serving (as an appetizer or as a meal!). https://www.megcremins.com/blog/sweet-potato-wedges monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/2f0841a5-c69c-4d9f-977d-dbe26ae8ab89/Screenshot+2023-11-10+at+4.08.21+PM.png BLOG - Sweet Potato Wedges - If I could only eat one thing for the rest of my life, I'm pretty sure it would be these fries. They take about 15 minutes to make and they are so filling and delicious. They make a great side dish and I LOVE pairing them with dips. I know it's popular to make oven-baked sweet potato fries, but I love making these in the microwave and stove because it's quicker AND they get so nice and crispy! https://www.megcremins.com/blog/how-to-stop-overtreating-lows monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/8881f20c-d585-4a79-8c94-d52daa1d7de7/IMG_2498.JPG BLOG - How to Stop Overtreating Lows I lived alone for most of my early 20's, and I have such vivid memories of waking up with a low blood sugar and frantically dumping as much candy as I could down my throat and then waking up with a 400+. Or going back further to my teen years, raiding the refrigerator and putting together the strangest combinations of food, only to go high an hour later then low again. It was such a vicious cycle that always left me drained and moody. https://www.megcremins.com/blog/pre-bolusing-basics monthly 0.5 2025-01-07 https://www.megcremins.com/blog/how-to-basal-testing monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/20e3ef00-4cca-4d48-8ad3-ad2b619b3d20/Screenshot+2023-11-15+at+1.49.05+PM.png BLOG - How to: Basal Testing - Make Recording: You don't need anything fancy to record the testing. Here is an example of what my recording may look like. What you can see on this chart is that there should definitely be an adjustment because I drop 48 mg/dl overnight, despite being in range. That means if I had started with my blood sugar lower, I would have woken up low. We don't want that. How would I adjust this? Because it's a pretty steady drop, I would probably decrease my basals by .05-.1 from 6pm to about 3am, then test again. It's not a perfect science, so there's not one right answer. Small changes can make a big difference, especially over a few hours, so I always start small. And not to sound like a broken record, but endos are a great resource to help you figure this out. https://www.megcremins.com/blog/marathon-training-guide-for-t1ds monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/d32ab070-b5dc-41ea-b2aa-5d8d06b11305/Screenshot+2023-11-14+at+7.58.36+PM.png BLOG - Marathon Training Guide for T1Ds - In January 2020, I committed to run the Chicago Marathon in October. A marathon had always been on my bucket list, and after completing 10 half-marathons and 1 failed marathon attempt I decided that this was my year to be bold and get after it! Well, we all know that 2020 did not pan out the way it was expected to. But I knew for certain that this was the year that I would complete my first marathon. So I did! Despite the race being cancelled/moved virtually half-way though the training, I stuck with it and saw it through to the end. https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/286003a4-e3e4-4320-a6b6-b152e8164425/Screenshot+2023-11-14+at+7.58.28+PM.png BLOG - Marathon Training Guide for T1Ds - The reason that I chose Chicago was simply because my friend had signed up for the race already and so I decided to join her! Also Chicago marathon is a very flat course, which is something that I wanted for my first time running 26.2. There are some amazing races with beautiful courses out there, but keep in mind there are some that are easier and more fun than others due to elevation, terrain, and the crowd atmosphere. https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/98e02041-0ba3-48fc-af57-2937a2575734/Screenshot+2023-11-14+at+7.58.21+PM.png BLOG - Marathon Training Guide for T1Ds - Before you start training, have confidence that you can run a 5 mile run with steady blood sugars. If you need help with that, reach out to me on IG! I have a few programs that can help :). As you increase in weekly mileage and individual run mileage, you may have to incorporate changes as insulin sensitivity increases. More on that below. Logistically, there are a few things I do for t1d and running: I use an omnipod and I like to take my PDM with me on runs that are one hour or longer. In order to keep it dry from sweat, I keep it in a plastic sandwich bag in my pocket. If I'm running in a loop and have a place to leave it, I love using coconut water for lows (see pic!). Hydration AND quick-acting carbs! If not, I run with glucose SOS or gomacro bars in my pocket. Speaking of pockets, find good running shorts/pants with pockets. I like these pants and these shorts, but you gotta find what works for you! I don't have problems with my adhesive while I'm running on most runs, but on those 20 mile+ runs the adhesive can get quite gnarly. I like to use Not Just a Patch after the run to secure it. (I don't like running with the adhesive because my skin is super sensitive). https://www.megcremins.com/blog/so-you-wanna-start-a-t1d-instagram monthly 0.5 2023-11-15 https://www.megcremins.com/blog/homemade-veggie-sushi monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/6710f660-f47e-45ca-90bb-2e8ebbc3915d/IMG_2957.JPG BLOG - Homemade Veggie Sushi - Not only is homemade sushi insanely delicious, but it is also SO fun to make! I took a sushi-making class back when I was in college and make a few tweaks to the recipe to make this more healthy and plant-based! https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/1700008111201-KD7JL3RJM7IGSFV3TOL3/Screenshot+2023-11-14+at+7.16.55+PM.png BLOG - Homemade Veggie Sushi https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/1700008135498-SAYNZPIH3KDJGPVWK413/Screenshot+2023-11-14+at+7.17.09+PM.png BLOG - Homemade Veggie Sushi https://www.megcremins.com/blog/loaded-pickled-veg-sweet-potato-with-tzatziki monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/58ec29e1-3d93-4b1c-a5e4-05bd3485fc4b/Screenshot+2023-11-14+at+7.11.55+PM.png BLOG - Loaded Pickled-Veg Sweet Potato with Tzatziki - One thing that I'm really loving about plant-based is all the new combinations of food that I'm experimenting with! I used to be pretty basic, having chicken or eggs with most meals. I didn't really venture beyond carb veggies and I would prepare them sauteéd in olive oil every time. Going plant-based has given me such a great opportunity to explore new flavors and foods. Not that I didn't eat sweet potatoes before, but I definitely didn't have them like this! https://www.megcremins.com/blog/making-a-fruit-smoothie-bowl-and-eating-it-with-without-a-blood-sugar-spike monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/3bcf8e95-1ccf-4637-a2b1-7ca88c6f8ca7/Screenshot+2023-11-10+at+3.58.28+PM.png BLOG - Making a fruit smoothie bowl (and eating it with without a blood sugar spike)! - A few more tips: My favorite frozen fruit is dragonfruit, strawberries, and açai. I keep my freezer stocked! Use banana as your fresh fruit for optimal creaminess If you're having trouble blending, add more fresh fruit or let it sit for 5-10 minutes to soften the frozen fruit a bit Add some flavor by throwing in ginger, cinnamon, or nutmeg https://www.megcremins.com/blog/plant-based-bbq-cauliflower-pizza monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/d013bb8b-f642-478d-bca9-a1ed86a70081/IMG_1247+2.JPG BLOG - Plant-Based BBQ Cauliflower Pizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.megcremins.com/blog/my-favorite-plant-based-cheeze-sauce monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/a02db223-29a6-4c0a-b234-f17df9afb842/Screenshot+2023-11-07+at+7.55.03+PM.png BLOG - My Favorite Plant-based Cheeze Sauce!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/a32c7fa5-83ff-4b2f-9ba9-30104e7ac630/Screenshot+2023-11-07+at+7.57.42+PM.png BLOG - My Favorite Plant-based Cheeze Sauce!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.megcremins.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/5b65a937-6567-4d7b-add8-6f7b615915ce/T05GYADH8PN-U05K3CZEMPH-5b4b7a2e50b8-512.jpg HOME https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/89dddc70-c7ac-4c77-a38f-b310dec83b26/PXL_20231007_144334943.MP.jpg HOME https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/3c6b61e5-5e5e-4595-bd8c-d11c90db0152/Screenshot_2023_12_12_at_11.03.30_AM.png HOME https://images.squarespace-cdn.com/content/v1/6513334d335df05de45a4575/98b562c9-f9c7-4abf-b76a-ca96ec45f3de/T05GYADH8PN-U05KWJ17YC9-0929b6bc4506-512.png HOME 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