YOUR ROADMAP TO STEADIER BLOOD SUGARS & MORE SELF-TRUST
Created by Meg Cremins, Registered Dietitian and T1D of 25 years
With Expert Guest Speakers Dr. Brooke Stewart, Physical Therapist and T1D of 20 years, and Amanda Mueller, CPT and T1D of 17 years.
What’s inside?
6 weeks of live calls +
self-paced modules + bonus resources
designed to help you:
Stubborn highs? Weight gain? Different results every day? Insulin resistance is often the root cause. In this program, you’ll learn the tools and strategies to increase insulin sensitivity, making blood sugars more predictable, reducing frustrating highs, and supporting overall health with T1D.
When emotions run the show, diabetes decisions go downhill. Learn tangible strategies to reduce the mental load, face fears, and step out of your own way. Combined with action-oriented education, you’ll build skills that lead to steadier blood sugars and a steadier mindset.
Our live sessions dive into topics like food, nutrition, stress, and physical activity to help you take action on what’s in your control. You’ll learn how these areas impact hormone balance and how to create steadier blood sugars by building habits that support your body.
6 live 60-minute classes: Master insulin sensitivity and timing, nutrition and bolusing strategies, exercise, hormone shifts, stress, nervous system regulation, and sleep.
Live Q&A with Meg and our experts: At the end of each call, you’ll have a chance to ask questions and get clarity from Meg and the expert speakers. We’ll also be in the private community group to answer your questions throughout the program!
100 recipes: Nutritious and delicious recipes that include carb counts and nutrition facts to make bolusing simpler and more predictable.
A 4-week workout plan: Build insulin sensitivity and confidence through a month-long resistance training and cardio routine— beginner-friendly and adaptable to all levels + equipment access.
Self-paced mindset modules: Designed to reduce the mental load of T1D, help you work through fears, and build a more empowered, intentional approach to daily care.
Private community group: Stay accountable, feel supported, and connect with others who “get it”.
Lifetime access: Revisit the course recordings, tools, and materials anytime you need a reset.
BONUS: 75-minute CGM Graph Interpretation Masterclass: Learn how to read and analyze your CGM data like a pro to spot patterns, troubleshoot highs/lows, and make real-time decisions with clarity.
BONUS: Weight loss & T1D Masterclass: Explore the unique challenges of managing weight loss with T1D and gain practical tools to move toward your goals with confidence. This bonus class includes additional resources to help support your progress throughout the 6-week course.
YOU’LL GET:
YOUR INVESTMENT: $597 $497
The next group will start in September. Use code EARLY for $100 if you enroll before August.
Payment plan available. See check-out page for more info.
I’VE BEEN IN YOUR SHOES. THAT’S WHY I CREATED THIS PROGRAM.
I’ve been living with type 1 diabetes since 1999. Throughout my childhood and teen years, I struggled with my acceptance of diabetes which greatly impacted my management. I felt isolated and angry with my diagnosis.
After hitting a rock bottom in 2017, I started on a health journey. After 20 years of being diagnosed with diabetes, how had I still not figured it out?
As it turns out, there was a lot more to diabetes than just counting carbs. After finding success in my own journey, I wanted to help others do the same. I learned all I could about nutrition, exercise, sleep, and stress. I became a Registered Dietitian and earned my Master’s degree in Nutrition and Food Science. I learned about the mental barriers that stand in the way of us becoming our best selves.
Now, I empower people with type 1 diabetes live happy, healthy, and active lives. Through education, support, and community, my programs and resources have transformed hundreds of lives. I’m beyond grateful to do this work!!
EDUCATION
Each week, there will be a live 60-minute class focused on action-oriented education. This isn’t surface-level advice. It’s strategic, science-backed guidance that you can actually apply in real life. You’ll also get 5 self-paced modules focused on mindset strategies to help you reduce mental load and get out of your own way. All sessions are recorded, and you’ll have lifetime access to everything, so if you can’t make the live calls on Wednesdays at 6pm ET, no problem. You can watch on your own time.
COMMUNITY
You do not have to figure this out alone. After each class, we’ll have a live group Q&A to help you feel supported, ask questions, and connect with others who are walking the same path. You’ll also get access to a private community group during the program where you can share, celebrate, and learn together.
ACTION
This course is built to get you out of the information loop and into progress. Everything in this course is action-oriented and designed with implementation in mind. With weekly challenges, mindset modules, and check-ins from me, you’ll have real accountability and encouragement. It’s not just about learning more. It’s about taking action that helps you feel better and live with more ease.
FAQs
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The next program will kick-off in September! The dates will be finalized July 1.
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We will have 6 live calls during the program, and the dates and times will be released July 1.
But if you can’t make the calls, no problem! You will get the replay the next day, and still be able to ask your questions in the community chat.
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This program is designed for adult women living with T1D, so this program is not for you. However, I offer 1:1 coaching programs customized for parents of T1Ds!
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YUP! You can be on shots or any kind of pump. You will get the most value out of the course by being on a CGM, but it’s not 100% necessary!
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This course does not offer individual or group coaching, although we aim to give you clarity, direction, and tons of support during the weekly live Q&A and in our community chat!
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The beauty of this program is it’s totally up to you. Between the self-paced modules and live calls, there is about 12 hours of content total, but because you get the replays, it can ALL be done at your own pace.
You will get the most out of the course by dedicating at least 90 minutes each week to the live calls and materials.
But life happens, and if you need to spread it out more, you can!
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Yes! If you have a physical card, simply use it like you would a credit/debit card. If not, you can use your regular credit/debit card and email me for a recipe to submit for reimbursement.
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You betcha! You’ll get lifetime access to all the of the live calls and materials. If you can’t make the calls, you’ll still have a chance to ask your questions in the community chat as well!
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Yes!! Prices are listed in USD, but you can access the course no matter where you live in the world.
Every time I mention a reading, I’ll have the mmol/L conversion on screen too!
If you have any more questions to make sure this program is a good fit for you, send me an email at hello@megcremins.com, or send me a DM on Instagram!
Disclamer:
The information provided by MC Health LLC and Meg Cremins is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical diagnosis, treatment, or care. Always seek the advice of a qualified healthcare provider regarding your medical condition and treatment options.
Not Medical Advice: The information shared in coaching is based on general knowledge and personal experience. It is not intended as a substitute for medical advice from a qualified healthcare professional. Any decisions you make regarding your diabetes management should be discussed with your healthcare provider.
Personal Responsibility: By participating in this coaching program, you acknowledge that you are taking full responsibility for your actions and decisions related to your diabetes management. Meg Cremins is not liable for any adverse outcomes that may result from your use of the information provided.
Individual Variability: Diabetes management is highly individualized. What works for one person may not work for another. The information provided in coaching is not a guarantee of specific outcomes and should be adapted to your unique circumstances.
Not a Substitute for Medical Care: Meg Cremins a Registered Dietitian who aims to provide accurate and evidence-based information. However, the services provided are not intended to replace professional medical care, and you should continue to follow the advice of your healthcare provider.
Consultation with Healthcare Provider: Before making any changes to your diabetes management plan, medication regimen, or lifestyle, consult with your healthcare provider to ensure it is appropriate for your individual situation.
Accuracy of Information: While Meg Cremins strives to provide accurate, evidence-based, and up-to-date information, diabetes management is a rapidly evolving field. Information provided in this program may become outdated, and you are encouraged to verify information from reputable sources.
Release of Liability: By participating in this program, you release Meg Cremins and MC Health LLC from any liability, claims, or damages that may arise from your use of the information provided.
Refund Policy: All sales are final. Due to the nature of this program, no refunds will be issued. Results are not guaranteed, as individual outcomes will vary.
By enrolling in the program, you agree to these terms.